Sunny day

The early fall season was beautiful in Canada, not until recently we still had double digits temperatures during the day. It's gorgeous outside with all the leaf's changing colours. This time of year its too warm for winter coats and jean jacket is just not enough, Bomber jackets is my favourite alternative. There are few [...]

Meal Plan

My fitness journey started about two years ago, when I first time ever joined the gym. I started to workout with trainer to get into routine of exercising. I was consistent for about 4 months, after which I had minor arm injury and I wasn't able to exercise. It wasn't until December 2018, when I [...]